Weigh In record (no journal entry) for 09 May 2011
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1664 kcal
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Fat: 29.08g | Prot: 74.33g | Carb: 310.10g.
Breakfast: Oatmeal Crisp - Hearty Raisin, Light Soymilk. Lunch: pineapple, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asparagus Spears, Portabella Mushrooms (Grilled), Clementines, Light Nonfat Yorurt - Mixed Berry. Dinner: Water, Thai Chopped Chicken Salad. Snacks/Other: jelly beans, Clementines, apple, string cheese, Clementines. more...
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2622 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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