Weigh In record (no journal entry) for 24 May 2022
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178.8 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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3563 kcal
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Fat: 132.37g | Prot: 319.76g | Carb: 237.17g.
Breakfast: Clover Full Cream Fresh Milk, Woolworths Naartjies, Granny Smith Apples, Roasted Salted Peanuts, Biltong. Lunch: Woolworths Banana, Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned), Future Life High Protein Ancient Grain Brown Bread. Dinner: Woolworths Broccoli Florets, Checkers Lean Beef Mince. Snacks/Other: Woolworths Raw Almonds. more...
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gaining 6.2 lb a week
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