Weigh In record (no journal entry) for 02 August 2014
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176.0 lb
Lost so far: 16.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1416 kcal
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Fat: 54.83g | Prot: 68.84g | Carb: 166.85g.
Breakfast: Nutrilite Invisifiber, Open Nature Greek Nonfat Strained Yogurt - Strawberry. Lunch: Manchu Wok Hunan Beef, Crab Rangoon, Vegetable Spring Roll, Brown Rice, Kung Pao Chicken. Snacks/Other: Air Popped Popcorn , XS Energy Drink. more...
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gaining 0.9 lb a week
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