Weigh In record (no journal entry) for 24 May 2022
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191.4 lb
Lost so far: 4.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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1107 kcal
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Fat: 61.70g | Prot: 54.95g | Carb: 83.99g.
Breakfast: Cheddar Cheese , Butter (Salted) , Toasted Whole Wheat Bread, Coffee (Brewed From Grounds) , Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . Dinner: Green Peppers , Black Olives, Provolone Cheese , Subway 6" Meatball Sub. Snacks/Other: Coffee (Brewed From Grounds) , Grapes. more...
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3373 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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