Weigh In record (no journal entry) for 01 August 2014
|
202.0 lb
Lost so far: 4.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2014:
|
935 kcal
|
Fat: 35.68g | Prot: 87.30g | Carb: 66.40g.
Breakfast: Plumrose Premium Thick Sliced Bacon, Great Value Mild Finely Shredded Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Beaters Egg Beaters - Original, Coffee, Egg. Lunch: McDonald's Premium Bacon Ranch Salad with Grilled Chicken, Hidden Valley Fat Free Ranch Dressing. Dinner: Del Monte Whole Green Beans (Canned), Mustard Parmesan Pork Chops. Snacks/Other: Sweet Cherries, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
|
|
2394 kcal
|
Activities & Exercise:
elliptical trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianeG213's weight history
|