Weigh In record (no journal entry) for 24 May 2022
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179.8 lb
Lost so far: 31.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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893 kcal
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Fat: 46.27g | Prot: 96.67g | Carb: 26.49g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Slow Cooker Ropa Vieja. Dinner: NuTrail Keto Nut Granola Blueberry Cinnamon, Premier Nutrition Premier Protein Cafe Latte. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 10.5 lb a week
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