Weigh In record (no journal entry) for 24 May 2022
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141.1 lb
Lost so far: 14.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1088 kcal
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Fat: 20.46g | Prot: 116.91g | Carb: 106.94g.
Breakfast: Balsamic Vinegar, Toasted Rye Bread, Woolworths Liquid Egg Whites, Coffee with Milk. Lunch: Woolworths Liquid Stock Concentrate Beef, Woolworths Lean Pork Mince, SPAR Balsamic Vinegar, Woolworths Roasting Vegetables. Dinner: Toasted Sour Dough Bread, Tomatoes, Pink Salmon (Drained Solids, Canned), Balsamic Vinegar, Lancewood Fat Free Cottage Cheese, Red Onions. Snacks/Other: USN Dietfuel Ultralean Bar Caramel Crunch, Woolworths Crisp Watermelon, Red Bull Energy Drink Sugar Free (Can). more...
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gaining 6.2 lb a week
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