Weigh In record (no journal entry) for 09 May 2011
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242.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1511 kcal
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Fat: 54.54g | Prot: 97.43g | Carb: 156.25g.
Breakfast: Apple Dippers, Sweet Tea (Large), Chicken McNuggets (6 Pieces). Lunch: Fried Pork Chop, Fried Okra. Dinner: Gourmet Lite Breast of Turkey, Reduced Fat Swiss Deli Cheese Slices, 100 Calorie Sandwich Rolls. Snacks/Other: Skinny Angel Food Smoothie (20 oz). more...
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losing 1.1 lb a week
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