Weigh In record (no journal entry) for 02 August 2014
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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2128 kcal
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Fat: 84.35g | Prot: 104.05g | Carb: 258.82g.
Breakfast: Smoked Salmon, Dempster's Whole Grain Flax Bread, 1% Fat Milk. Lunch: Mangos, Mixed Salad Greens, Tomatoes, Stuffed Green Olives, Bertolli Extra Virgin Olive Oil, Mushrooms, Pork Chops (Top Loin, Boneless). Dinner: Zucchini, Mashed Potato, Swordfish. Snacks/Other: Lindt Intense Blackcurrant Dark Chocolate, Kellogg's Special K Cracker Chips - Sour Cream & Onion. more...
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3085 kcal
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Activities & Exercise:
Dance (square dancing) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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