Weigh In record (no journal entry) for 02 August 2014
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147.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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671 kcal
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Fat: 46.77g | Prot: 58.28g | Carb: 2.01g.
Breakfast: smithfield BACN 45% LO/FT, Fried Egg without Fat. Dinner: Orange Roughy (Fish) , Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Mayo Real Mayonnaise. Snacks/Other: Mission Pork Rinds, Blue Diamond Roasted Salted Almonds SB-858797. more...
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losing 4.2 lb a week
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