Weigh In record (no journal entry) for 09 May 2011
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155.8 lb
Lost so far: 28.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1661 kcal
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Fat: 84.81g | Prot: 78.22g | Carb: 150.15g.
Breakfast: banana, granola with almonds, Original 99% fat free Strawberry yogurt, Coffee, Coffee creamer great value. Lunch: Balsamic vinaigrette Dressing, cranberrys, almonds, Cheese & Galic Large-cut Croutons, walnuts, Baby carrots, romain lettuce. Dinner: mash potatoes, asparagus, steak. Snacks/Other: water, Dried Banana Chips. more...
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2110 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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gaining 2.3 lb a week
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