Weigh In record (no journal entry) for 24 May 2022
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238.5 lb
Lost so far: 101.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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893 kcal
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Fat: 52.06g | Prot: 74.25g | Carb: 32.94g.
Breakfast: Optavia Drizzled Chocolate Fudge Crisp Bar, Sargento Mozzarella Cheese Stick, Boiled Egg. Lunch: Atkins Snack Caramel Chocolate Nut Roll Bar, Optavia Honey Mustard & Onion Sticks. Dinner: Harris Teeter Grilled Chicken, Greek Salad, Zoe's Kitchen Greek Salad Dressing. more...
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losing 10.1 lb a week
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