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dansherpa
Journal
02 Aug 14
dansherpa's Journal, 02 August 2014
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Weigh In record (no journal entry) for 02 August 2014
170.4 lb
Lost so far:
6.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2014:
1519 kcal
Fat: 33.85g | Prot: 132.28g | Carb: 188.95g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Kellogg's Frosted Mini-Wheats Bite Size - Original, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Chiquita Banana, Dunkin' Donuts Coffee with Cream and Sugar.
Lunch:
Guacamole, Baby Carrots.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Bananas.
more...
2678 kcal
Activities & Exercise:
Running - 7/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 23.8 lb a week
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