Weigh In record (no journal entry) for 24 May 2022
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109.3 lb
Lost so far: 13.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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653 kcal
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Fat: 8.32g | Prot: 52.34g | Carb: 93.07g.
Breakfast: Alpro Latte di Mandorla alla Vaniglia, Caffè, Elinas Yogurt Greco, Frutti di Bosco, Gentilini Miele. Lunch: Orogel Soia Edamame, Pomodori, Carote, Exquisa Fiocchi di Latte 0.8%. Dinner: Rio Mare Tonno al Naturale, Carote, Asparagi Cotti (da Freschi), Verso Natura Conad Farro Biologico. Snacks/Other: Mela. more...
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2246 kcal
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Activities & Exercise:
Boxing - 45 minutes, Running - 6/mph - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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