Weigh In record (no journal entry) for 09 May 2011
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177.3 lb
Lost so far: 10.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1874 kcal
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Fat: 55.81g | Prot: 101.18g | Carb: 244.94g.
Breakfast: Burro, Marmellata Frutti di Bosco, Pane Bianco, Cappuccino con Pochi Grassi, Zucchero. Lunch: Prosciutto Crudo, Yogurt alla Frutta Intero, Panini. Dinner: Zucchero, Fragole, Macine, Eglefino al Forno o alla Griglia, Calamari al Vapore o Bolliti, Lasagne di Carne. Snacks/Other: Latte, Barrette Biscotto Fave di Cacao, Caffè Espresso, Zucchero, Torta al Cioccolato (con Glassa di Cioccolato), Banane, Caffè Espresso, Zucchero. more...
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2561 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Desk Work - 8 hours, Resting - 8 hours and 34 minutes, Sleeping - 7 hours. more...
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gaining 3.9 lb a week
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