haludielhealthy's Journal, 24 May 2022

139.3 lb Lost so far: 10.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 29.28g | Prot: 87.03g | Carb: 213.21g.   Breakfast: Céréal Glucoregul Aardbeien, Volkoren Brood. Lunch: Poke bowl. Dinner: Boni Wokgroenten Mix, Kalfsgehakt, Soubry Spirelli Volkoren, Sojasaus. Snacks/Other: Appeltaart, Body & Fit Isolaat Perfection Chocolat, Appeltaart. more...

1705 kcal

Activities & Exercise: Bathing - 1 hour, Cleaning - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...