Weigh In record (no journal entry) for 24 May 2022
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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2038 kcal
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Fat: 94.02g | Prot: 74.72g | Carb: 224.75g.
Lunch: Fried Egg with Fat, Morrisons Unsmoked Back Bacon, Warburtons Seeded Batch (Large), Heinz Baked Beans . Dinner: Heinz Baked Beans , Battered Sausage, Chip Shop Chips. Snacks/Other: Gala Apples, Mr Kipling French Fancies, Tesco Blush Pears , Walkers Ready Salted Crisps (25g). more...
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2665 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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