Weigh In record (no journal entry) for 02 August 2014
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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485 kcal
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Fat: 19.29g | Prot: 20.04g | Carb: 57.81g.
Breakfast: Toasted English Muffin, American Cheese, Deli Sliced Ham, Fried Potatoes, Fried Egg. more...
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losing 1.4 lb a week
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