Msharp's Journal, 02 August 2014

cleanse days were successful, just need to stay on track

227.5 lb Lost so far: 20.5 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

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860 kcal

Fat: 28.00g | Prot: 47.00g | Carb: 108.00g.   Breakfast: Townsend Farms Dark Sweet Cherries, Isagenix IsaLean Shake - Chocolate, Tresomega Nutrition Tresomega Organic Chia Seed. Lunch: Taco John's Super Burrito. more...

3901 kcal

Activities & Exercise: Driving - 2 hours, Swimming (slow) - 3 hours, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...