Weigh In record (no journal entry) for 02 August 2014
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123.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1000 kcal
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Fat: 43.09g | Prot: 68.57g | Carb: 94.50g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Power Crunch Power Crunch. Lunch: Jennie-O Lean Ground Turkey, Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: Papa Murphy's Pizza Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large). Snacks/Other: Calbee Snapea Crisps, Starbucks Caramel Frappuccino Light (Venti), Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...
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gaining 1.0 lb a week
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