galiflores's Journal, 24 May 2022

Start with a cleaner diet & more meals, feeling strong 💪🏼

121.3 lb Lost so far: 11.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 19.77g | Prot: 152.58g | Carb: 87.45g.   Breakfast: Peanut Butter, DS Rice Cakes, Tesco Mango Chunks, MyProtein Layered Protein Bar - Birthday Cake, Brooklea Protein Yoghurt, Tesco Frozen Strawberries, Baby Carrots, Egg White. Lunch: Green Tea, Tuna in Water (Canned), Sainsbury's Mixed Vegetables. Dinner: Natural Selection Whole Chia Seeds, Tesco Mango Chunks, Low Fat Greek Yoghurt, Tuna in Water (Canned), Sainsbury's Mixed Vegetables. Snacks/Other: Green Tea, Tuna in Water (Canned), Sainsbury's Mixed Vegetables. more...

2094 kcal

Activities & Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...