Weigh In record (no journal entry) for 09 May 2011
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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2200 kcal
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Fat: 105.07g | Prot: 209.72g | Carb: 135.34g.
Breakfast: Organic Turbinado Raw Cane Sugar, Egg (Whole) , Coffee (Brewed From Grounds) , Egg White . Lunch: immunity blend, Grilled Chicken, immunity blend, 2507716138, Grilled Chicken. Dinner: Gardenburger Black Bean Chipotle, Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: 100% Whey Protien, 100% Whey Protien, Almonds . more...
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losing 0.6 lb a week
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