linda.markus's Journal, 24 May 2022

Weigh In record (no journal entry) for 24 May 2022
166.2 lb Lost so far: 25.4 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2022:
828 kcal Fat: 33.54g | Prot: 32.26g | Carb: 98.93g.   Breakfast: Hackfleischsoße, Milch 1,5%. Lunch: K-Classic Delikatess Hähnchenkochschinken, Lidl Frischkäsezubereitung Light, Aldi Das Pure Haferbrot. Dinner: Ofengemüse, Wasa Delicate Crisp Rosemary & Sea Salt , Guacamole. Snacks/Other: Lakritz, Äpfel. more...
2559 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



linda.markus's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.