Weigh In record (no journal entry) for 02 August 2014
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133.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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1508 kcal
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Fat: 55.47g | Prot: 90.89g | Carb: 165.78g.
Breakfast: Publix Premium Multigrain Bagels, Philadelphia Light Cream Cheese, Coffee, Jam Preserves, 1% Fat Milk. Lunch: Gay Lea Spreadable light butter with canola oil, Cooked Spinach (from Fresh), Baked or Broiled Salmon. Dinner: Mozzarella Fresca Fresh Mozzarella, Fiorucci Jamon Serrano, Kontos Panini Bread. Snacks/Other: Chamomile Tea, Bananas, Green Tea, Coffee, 1% Fat Milk, Sugar, Almonds. more...
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1928 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Shopping - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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