Weigh In record (no journal entry) for 09 May 2011
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1934 kcal
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Fat: 107.03g | Prot: 89.29g | Carb: 166.47g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Coffee. Lunch: Macaroni or Pasta Salad, Balsamic Mud Dressing, BBQ Ranch Chicken Salad. Dinner: Black Beans, Extra Lean Ground Turkey, Kidney Beans (Canned), Crushed Tomatoes (Canned), Avocados . Snacks/Other: Sea Salt & Pepper Cashews, Flavor Grove Skinless Almonds - Chili Lime, High Protein Cereal Bar - Chocolate. more...
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2592 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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efunke's weight history
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