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12 weeks doing so well, feels like all its blown in a work trip, a bit tired from the trip to get back to the routine, but I should manage. I suppose there will still be one week of scary scale but then should be good again.
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117.5 lb
Lost so far: 6.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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gaining 3.1 lb a week
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