Weigh In record (no journal entry) for 23 May 2022
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190.3 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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2208 kcal
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Fat: 78.28g | Prot: 71.28g | Carb: 306.83g.
Breakfast: Sokołów Kiełbasa Zwyczajna, Z Piekarni Regionalnej Chleb Pszenno-Żytni. Lunch: Rzodkiewka, Dobrowolscy Kiełbasa Krucha Podkarpacka, Stokrotka Kiełbasa Krakowska Parzona Aleksandria, Biedronka Masło Ekstra, Z Piekarni Regionalnej Chleb Pszenno-Żytni. Dinner: Zupa Pomidorowa z Makaronem. Snacks/Other: Lubaszka Drożdżówka z Rabarbarem, Mentos Mentos, Kawa, Gruszki. more...
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gaining 9.3 lb a week
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