Weigh In record (no journal entry) for 24 May 2022
|
234.8 lb
Lost so far: 25.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2022:
|
915 kcal
|
Fat: 26.92g | Prot: 45.38g | Carb: 125.14g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, General Mills Cinnamon Toast Crunch Cereal, Coffee with Cream and Sugar. Lunch: Kraft Deli Deluxe American Cheese Slices, Honey Maple Ham, Baffalo Style Chicken Breast, Sara Lee Honey Wheat Bread, Kraft Miracle Whip Light Dressing, Ruffles Original Potato Chips, Pepsi Pepsi (16.9 oz). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|