Weigh In record (no journal entry) for 24 May 2022
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163.6 lb
Lost so far: 41.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1320 kcal
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Fat: 49.25g | Prot: 41.71g | Carb: 164.34g.
Breakfast: Kurkku, Sevan Hummus Tapenade, Moilas Kaura100, Valio Oddlygood Barista Kaurajuoma, Kahvi. Lunch: Pestopastapata. Dinner: Moilas Kaura100, Sevan Hummus Tapenade, Kurkku. Snacks/Other: Classic Minttusuklaa, Sevan Hummus Punajuuri, Kurkku, Moilas Kaura100. more...
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losing 1.5 lb a week
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