Weigh In record (no journal entry) for 24 May 2022
|
121.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2022:
|
2359 kcal
|
Fat: 52.83g | Prot: 149.73g | Carb: 322.27g.
Breakfast: Weetabix Weetabix, Latteria Latte Scremato UHT senza Lattosio, Yoeggs Nocciola, Stella Corn Flakes Integrali, Protein Bread, Albicocche . Lunch: Frosta Cuori di Filetti di Salmone Selvaggio, Delizie del Sole Asparagi Verdi, Finocchio, Land Protein+ Formaggino, Fior di Natura Mix al Vapore (Bulgur e Quinoa) . Dinner: Fatina Castagne Morbide, Vitasia Edamame, Gimar Tartare di Salmone, Gallo Riso Rosso, Saclà Olive Nere Snocciolate. Snacks/Other: 11G Grassi, Ciliegie, Milbona Budino Proteico, Prozis Gallette Avena e Riso Integrale . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paolino91's weight history
|