Tcasella's Journal, 09 May 2011

174.7 lb Lost so far: 2.4 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 103.40g | Prot: 114.31g | Carb: 169.15g.   Breakfast: Kumquat, Cantaloupe Melons, Coffee (Espresso Brewed) , 100% Whole Wheat Bread, Light Soft Spread, Boiled Egg. Lunch: Cheesecake, Dinner Rolls, Caesar Salad with Romaine, Cooked Summer Squash, Chicken Breast (Skin Not Eaten). Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), French Onion Soup, Mashed Potato, Sweet & Sour Red Cabbage, Smoked or Cured Pork Chop, Sichuan From The Sea - Calamari, Sauvignon Blanc Wine. more...

2326 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...