Flatblister's Journal, 02 August 2014

176.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 87.70g | Prot: 77.93g | Carb: 154.92g.   Breakfast: Whole Wheat Bread, Swiss Cheese , Scrambled Egg (Whole, Cooked) . Lunch: Frito-Lay Sun Chips Original Flavor, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Potato French Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Bourbon. more...

1953 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...