Weigh In record (no journal entry) for 24 May 2022
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1520 kcal
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Fat: 29.42g | Prot: 92.23g | Carb: 190.97g.
Breakfast: Kellogg's Fruit N Fibre, Fuel Granola, Oats, Tesco Skimmed Milk. Lunch: Tesco Chilli and Rice (Calorie Controlled) . Dinner: Iceland Thin & Crispy Cheese & Ham Pizza. Snacks/Other: Halo Top Gooey Brownie, White Table Wine, Muller Light Strawberry Yogurt, Ufit Strawberry Protein Drink. more...
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losing 1.5 lb a week
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