Weigh In record (no journal entry) for 20 July 2009
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210.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2009:
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1232 kcal
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Fat: 20.58g | Prot: 137.18g | Carb: 119.68g.
Breakfast: blue berries, bsn, oatmeal steel cut, chicken breast. Lunch: tomato, iceberg, black beans, chicken breast. Dinner: chicken, green beans canned. Snacks/Other: roasted edamame. more...
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losing 0.3 lb a week
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joespara's weight history
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