paupey's Journal, 09 May 2011

187.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1229 kcal

Fat: 31.33g | Prot: 73.51g | Carb: 165.81g.   Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Potato Salad with Egg, Grilled Tuna Sandwich. Dinner: White Bread. more...

2903 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 10 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...