Weigh In record (no journal entry) for 09 May 2011
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183.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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2369 kcal
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Fat: 61.19g | Prot: 185.47g | Carb: 270.31g.
Breakfast: 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: Premium Solid White Albacore Tuna in Water, Light Mayonnaise, Grains & More Double Protein Bread. Dinner: Italian Style Meatballs, Penne. Snacks/Other: Nonfat Plain Greek Yogurt, Granny Smith Apples, Chunky Peanut Butter (with Salt), Meal Replacement Bar - Chocolate Peanut Butter, Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Post Workout Recovery. more...
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gaining 8.4 lb a week
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