Weigh In record (no journal entry) for 24 May 2022
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216.3 lb
Lost so far: 25.8 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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2055 kcal
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Fat: 69.95g | Prot: 146.08g | Carb: 176.35g.
Breakfast: Equal Sticks, Clover Full Cream Fresh Milk, Yum Yum Smooth Peanut Butter, Jungle Instant Oats. Lunch: Biltong, Knorr Creamy Ranch Salad Dressing , Chicken Meat, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Lamb Shoulder Chop, KOO Beetroot Salad, Werda Three Bean Salad. Snacks/Other: Nestle Hot Chocolate, Naartjie, Woolworths Queen Pineapple, Albany Ultima Kilojoule Controlled Brown Bread, Bovril Beefy. more...
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losing 6.2 lb a week
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