Weigh In record (no journal entry) for 02 August 2014
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184.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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3556 kcal
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Fat: 146.78g | Prot: 222.84g | Carb: 332.20g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Great Value Organic Original Soymilk, Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa, Grilled Chicken Breast. Dinner: Chili's Homestyle Fries (Side), Chili's Oldtimer Burger. Snacks/Other: Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry, Jif Creamy Peanut Butter, Halls Cough Drops, Banana, starkist Tuna Creations Sweet and Spicy, Slim Fast Chocolate Cookie Dough Bar. more...
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losing 11.2 lb a week
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