Yahoo back on track and down I go!!
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156.5 lb
Lost so far: 46.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1061 kcal
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Fat: 46.00g | Prot: 61.26g | Carb: 104.68g.
Breakfast: Tea with Milk, Pure Harvest Organic 100% Australian Honey, Coffee with Milk. Lunch: Grape Tomatoes, Lettuce, Tea with Milk, Sealord Australian Hoki Thai Lime & Coconut Crumb, The Salad Servers Quinoa Tabbouleh. Dinner: Woolworths Baby Leaf Spinach, Always Fresh Tomatoes Sundried Strips, Capsicum, Mushrooms , Pukara Estate Truffle Australian Extra Virgin Olive Oil, Mushrooms. Snacks/Other: Danone Yopro Perform Mixed Berries Yoghurt, Woolworths Frozen Fresh Blueberries, Coffee with Milk. more...
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losing 2.2 lb a week
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