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Oh man did I over do it this weekend. Too much drink and too many fatty meals. Ug. Paid the price this morning at the gym Was able to get in all sets and reps but the last bit of ab work had me dizzy and sick. This morning waste 38", 204 on the scale, ouch but really irrelevant because I'm more concerned about my BMI which read 17.5. 9% to go.
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204.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1655 kcal
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Fat: 54.10g | Prot: 194.30g | Carb: 87.63g.
Breakfast: Shredded Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat), Multi-Grain Flour Tortillas, Scrambled Egg. Lunch: Oven Roasted Chicken Breast Salad, Fat Free Honey Mustard Sauce. Dinner: Cauliflower, Chicken Breast. Snacks/Other: Myoplex Original, 1% Fat Milk, Protein Powder (100% Whey Protein). more...
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3056 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 32.2 lb a week
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