15.3 58.2 44.1
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152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1463 kcal
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Fat: 110.95g | Prot: 82.26g | Carb: 34.12g.
Breakfast: Mixed Nuts, Plain Yogurt (Whole Milk). Lunch: Parmesan Cheese (Hard), Tesco Tuna & Mayonnaise Paste. Dinner: Lidl Jumbo Peanuts Roasted, Dried Whole Sesame Seeds, Alfa Bio Firm Tofu. more...
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gaining 5.6 lb a week
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