siska fitri's Journal, 24 May 2022

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Weigh In record (no journal entry) for 24 May 2022

163.6 lb Lost so far: 4.0 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2022:

1012 kcal

Fat: 48.97g | Prot: 53.16g | Carb: 91.62g. Breakfast: Bimoli Minyak Goreng, Tempe, Quaker Instant Oatmeal Grain, Ikan Mujair Goreng. Lunch: Bimoli Minyak Goreng, Ikan Gabus. Dinner: OT Chizmill Jasuke. Snacks/Other: Kapal Api Special Mix. more...

1808 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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siska fitri's Journal, 24 May 2022

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