Weigh In record (no journal entry) for 22 May 2022
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214.7 lb
Lost so far: 22.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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3197 kcal
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Fat: 60.00g | Prot: 227.34g | Carb: 423.62g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Japanese Rice. more...
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losing 10.5 lb a week
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