codyb's Journal, 09 May 2011

Getting back to insanity

221.3 lb Lost so far: 18.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 40.95g | Prot: 94.38g | Carb: 229.96g.   Breakfast: Bananas, Organic Lowfat 1% Milk, Whey Protein. Lunch: 12" Orchard Chicken Salad. Dinner: Lasagna. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...

6028 kcal

Activities & Exercise: Insanity and tennis - 3 hours and 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...