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Cycling supplements this week so I'll be supplement free. Hopefully I still continue to lose some weight.
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1978 kcal
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Fat: 51.66g | Prot: 189.99g | Carb: 192.47g.
Breakfast: banana, fage 0, Gnc pro performance whey protein complex, Frozen Red Raspberries, 1% Fat Milk. Lunch: Low Fat Turkey Bacon, yellow pea soup, pork tenderloin. Dinner: soy-full heart, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, mozzarella. Snacks/Other: milk, Soy-full heart flatbread 8 Grain & Soy, cracked pepper turkey, reduced pepper jack. more...
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3330 kcal
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Activities & Exercise:
Correcting for RDI - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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