|
36hr fast done and dusted 2kg down got to be happy with that although usually 1/2 goes back on .
|
147.7 lb
Lost so far: 14.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2022:
|
910 kcal
|
Fat: 91.75g | Prot: 15.67g | Carb: 3.64g.
Breakfast: Black Tea, Coffee, Pura Thickened Cream. Lunch: Coffee. Dinner: Western Star Original Salted Butter, Pura Thickened Cream, Black Tea, Cabbage , Pork Belly . more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|