Weigh In record (no journal entry) for 09 May 2011
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174.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1345 kcal
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Fat: 37.24g | Prot: 88.79g | Carb: 172.72g.
Breakfast: Fried Egg , English Muffin, Peanut Butter, v8. Lunch: Gourmet Lite Breast of Turkey, Healthfull Nutty Grain, Cheddar or American Cheese (Fat Free, Pasteurized) , Tzatziki Yogurt Dip Greek Style. Dinner: pineapple, baked potato, chicken breast. Snacks/Other: Almonds, chobani greek yogurt, Light Fat Free Blueberry Yogurt, apple. more...
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2109 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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