Weigh In record (no journal entry) for 02 August 2014
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1224 kcal
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Fat: 41.34g | Prot: 77.03g | Carb: 149.19g.
Breakfast: Jungle Oatso Easy Cranberry, Cinnamon, Milk (Fat Free or Skim, Calcium Fortified), Hard-Boiled Egg. Lunch: Tea with Milk, Sugar. Dinner: Tomatoes, Green Peppers, Light Tuna Fish (Drained Solids in Water, Canned), Mixed Salad Greens, Avocado, Cucumber (with Peel). Snacks/Other: Almonds, Nonfat Plain Yoghurt, Lipton Clear Green Tea, Granny Smith Apples, Banana. more...
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losing 5.1 lb a week
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