chanetbrown's Journal, 23 May 2022

122.4 lb Lost so far: 7.0 lb.    Still to go: 7.4 lb.    Diet followed poorly.

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50 kcal

Fat: 1.42g | Prot: 0.38g | Carb: 9.14g.   Breakfast: Coffee with Cream and Sugar. more...

325 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Apple Health - 23 hours and 5 minutes. more...