Weigh In record (no journal entry) for 23 May 2022
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133.8 lb
Lost so far: 23.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1164 kcal
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Fat: 48.31g | Prot: 49.16g | Carb: 125.35g.
Breakfast: Kaffee mit Milch, Chiquita Banane, Exquisa Zero Quark-Joghurt-Creme Mango, Oatsome Zimterella. Lunch: Popp Bunter Rohkostsalat mit Karotten & Paprika, Vollkornbrot. Dinner: McDonald's Big Caesar Chicken Salad. more...
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gaining 0.7 lb a week
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Martchens's weight history
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